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Stew Pork

September 17, 2023 1 min read

Stew Pork



3 lbs pork cut for stew

2 tsp Jamaican all-purpose seasoning

2 tsp Jamaican meat seasoning

1 tsp seasoned salt

½ tsp black pepper

½ tsp coriander powder

½ tsp ground cloves

½ tsp crushed pimento seeds

1 tsp garlic paste

1 tsp ginger paste

2 tsp Grace Meat & Fish sauce - optional 

2 tsp Pickapeppa Gingery Mango sauce - optional

2 tsp browning

½ onion, chopped

4 garlic cloves, minced

1 scallion, chopped

1/3 each: green, red, and yellow bell peppers, half chopped and half sliced

2 carrot, chopped into coins

Cooking oil





1) Season clean pork with all ingredients listed except: sliced bell peppers and chopped carrots. (For best results, cover and marinate overnight.)


2) Heat 2 tbsp oil in a large pan on medium-high heat. Brown the pork in the pan for 10 minutes, turning the meat occasionally.


3) Reduce the heat to medium. Add about 1-1.5 cups of water or low-sodium broth to the bowl the pork marinated in, and add it to the meat. Cover and cook for 45 minutes, stirring occasionally.


4) After 45 minutes, the meat should be fork tender. Add carrots and sliced bell peppers to the pot. Incorporate well, then cover and cook for another 30 minutes until the carrots are cooked and the meat is tender enough to be cut with a spoon.





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